Go The Distance Training program
This 12 week women's only program prepares participants for a 13.1 or 26.2 mile race. Participants interested in the half marathon should be running 15-20 miles a week and able to comfortably complete a 10k. Participants interested in the marathon should have at least one year of running experience, including at least one half marathon, should be running at least 25 miles a week and able to comfortably complete a 90 minute run (or 10 miles) at the start of the program.
Each participant will receive a personalized training program. Participants may elect to choose a run/walk program, if desired. Weekly emails with educational material on training will be sent out. Group workout sessions will be held at Bollman Bridge Elementary on Monday mornings at 5:15am, with flexibility to start earlier if needed, and biweekly on Saturday mornings at varied locations. A vest premium will be included if registered by the program start date.