thesunflowerstrideFeb 6, 20232 min50k training: week 10Only two more weeks until race day! I cannot believe how quickly time flew by. It may be early February, it seems like spring is just...
thesunflowerstrideFeb 3, 20232 minBook Review: Can't Hurt ME by David Goggins David Goggins writes about the singular mission to prove himself to himself through achieving absurd physical feats. His overarching...
thesunflowerstrideFeb 3, 20233 min50k training: week 9This week, I capped off the third week in a building block that focused on some threshold/10k efforts and long runs that were either...
thesunflowerstrideJan 23, 20233 min50k training: week 8Wow, another great week of training and the Mid-Maryland 50k is less than a month away! With the Salisbury marathon as my main focus, the...