MCA 5k Program
The Sunflower Striders Coaching Program is offering a community exclusive 5k training program to members of the Montpelier Community. This program will provide personalized running or run:walk plans, a t-shirt premium, 8 weeks of group training sessions, and a post-season celebration. The entire program is tailored to successfully completing the MCA 5k, whether as a beginning runner or an intermediate runner looking for a new personal record.
On Tuesday evenings, runners will have in-person coach workouts that will develop speed, endurance, and various aspects of injury prevention. On a biweekly basis, a coached long run at a nearby destination will take place on Saturday mornings. Runners will receive a weekly email with training locations and educational material. Personalized training plans will be provided on the Final Surge platform.