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MCA 5k Program

The Sunflower Striders Coaching Program is offering a community exclusive 5k training program to members of the Montpelier Community. This program will provide personalized running or run:walk plans, a t-shirt premium, 8 weeks of group training sessions, and a post-season celebration. The entire program is tailored to successfully completing the MCA 5k, whether as a beginning runner or an intermediate runner looking for a new personal record.

Running at the Beach

Training sessions

On Tuesday evenings, runners will have in-person coach workouts that will develop speed, endurance, and various aspects of injury prevention. On a biweekly basis, a coached long run at a nearby destination will take place on Saturday mornings. Runners will receive a weekly email with training locations and educational material. Personalized training plans will be provided on the Final Surge platform.

Smiling Runner


Click HERE to sign up today or use the Contact Us page to request more information. Note: Registration is limited to Montpelier Community members and will be verified. 

Smiling Runner
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